Facial Exercises

Facial Exercises**Chin and jaw..Mouth and cheeks..Forehead..Forehead..Neck...

Facial Exercises

Like the whole body, the face too requires exercising to keep it young and beautiful. By doing facial exercises, you strengthen and tighten the muscles of the face, you stimulate the blood supply and also nourish your facial skin. As you grow older, the muscles of the face begin to sag giving appearance of fine lines called wrinkles. By doing these exercises, you straighten and tighten the muscles and prevent wrinkling of the skin.

Try to push the face out stretching the skin toughly over the skin. Hold it like that to a count of four. Relax and repeat 10 times.

Chin and jaw

1. Lean your head as far as will go. Then open your mouth. Put your chin out and slowly take it up until it closes your mouth. Do this 5 times.

2. Touch your nose with your tongue.

3. Touch the roof of your mouth with the base of your tongue.

Mouth and cheeks

1. Put the forefingers at the corners of your mouth and stretch it as wide as possible. Relax and repeat this 6 times. Keeping the fingers still there, try and pull the mouth shut, forcing the muscles to work. Count 6, relax and repeat 5 times.

2. Open your mouth as wide as you can. Close it very slowly with tension. Repeat this ten times. Turn your head frorn left to right when doing this exercise to maintain your jaws.

3. Blow out your cheeks as if you were blowing a balloon. Relax and repeat 6 times.

4. With your mouth closed give a big false smile. Relax and repeat this 6 times.

Forehead

Without moving the rest of your face try to move your forehead and without wrinkling it push it up towards the hairline. Hold it to a count of 6 and relax. Do this as often as you can.

Eyes

* Open your eyes as wide as possible. Hold to a count of 6 and relax. Do this several times.

* Roll your eyes around in a circle. Do it slowly first one way, then the other.

* Keep the eyes closed. Contract the muscles by blinking hard. Hold the muscles tight for a few seconds. This reduces puffiness of the eyes.

* For dropping eyes, open your eyes, and put your middle fingers into the corners of your eyes, then you gently squeeze the eyes shut and you will feel the muscles there working away.

Neck

Exercise No.1

Sit with your back straight. Drop your head forward to touch your chest, bring your head upright and drop it backwards. Do this exercise 6 times.

Exercise No.2

Sit with your back straight. Drop your head to the right side so that your ear nearly touches the shoulder. Bring the head upright again and drop it to the left. Repeat this 6 times on either side.

Exercise No.3

Slowly roll the head around front, left, back, right and to the front again. Do this four times first clockwise and then anticlockwise.

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Exercise Therapy

Exercise Therapy

Every woman's best bet for maintaining her health and beauty is exercise. It improves the circulation to the point where areas are stressed and regular exercise will actually develop tiny blood vessels to deliver extra oxygen to the body and remove waste material. Muscles trained by exercise develop greater stores of energy in the form of glycogen. The muscles also grow larger and stronger, lung function improves and heart turns healthier. Somehow we must try to fit exercise of some sort or the other in our daily routine. Forget the car for short trips and walk whenever you can. Stretch when you reach for something on the shelf. Skip elevators whenever you can. Walk up and down the staircase. Park your car a few blocks away from your destination, walk the rest of the distance; do the same for the bus or train. Get off one stop before your destination. Whenever you get a chance stand rather than sit. Do not be a couch potato. Be always on the move if you want to remain young and healthy.


Stretching: This keeps the body firm and graceful. In the morning it awakens the body, during the day it releases tension and stretching at night helps you to sleep. Before you get up in the morning gently stretch first on one side and then the other. Then get out of bed, stand with your feet flat on the ground and reach for the ceiling, try and touch it. Stretch one side, feel the pull from your fingertips to your feet, now stretch the other side. Do this 10 times. Now do the same stretch standing on your toes. Repeat this 10 times then let your body go completely slack.

Cycling: Recent research on heart attacks has shown that cycling is one of the best forms of exercise. It can minimize the likelihood of giving you a heart attack by increasing the blood circulation and exercising all the muscles of your body.

Walking: This the easiest exercise in the world. The act of walking combining both the exercise and the actual striking of feet on a hard surface promotes the addition of essential minerals to the bones. It also works wonders for the circulatory system of the legs and also it improves the entire vascular system. Besides it burns up cholesterol and other fats. But mere walking is not enough, your pace has got to be brisk, because brisk walking though a mild exercise is a good aerobic workout.

Skipping: This exercises the whole body. It strengthens your lungs, legs and wrists. It improves the circulation, firms up the breasts, thighs and buttocks. It tones the muscles, improves your co-ordination, improves your skill at sports, reduces nervousness, increases endurance and helps improve your hand and foot co-ordination. Jumping rope is an excellent means of achieving total body workout. It is equal to jogging 1 and a half kilometers, 350 meters of swimming and half hour of continuous basket ball.

Breathing: Every tissue in the body requires oxygen, therefore practice deep breathing. Stand before an open window and fill your lungs with fresh morning air, then exhale pushing out the last breath. Repeat this for 10 minutes.

The secret of exercise is to develop interest not so much in the exercise but in some hobby which requires vigorous movements of all kinds like swimming, dancing, yoga, karate, tennis, cricket, hiking, gardening, etc.

Article Source:http://www.makeup-artists.org/

Coloures and Textures for Obese People

Coloures and Textures for Obese People

There are very few people who have perfect figures. The whole art of dressing is to create an optical illusion that emphasizes the good points and minimizes the weak points. It is here that colours and textures are important if a person is on the heavier side.

When choosing fabric for yourself, keep in mind that bulky and heavy fabrics will add width to the body. Soft and clinging fabrics will hug the body and reveal the silhouette. Shiny and glossy fabrics will increase your size because they reflect light. Dull surface and medium weight fabrics tend to give slender appearance. As they do not have highlights, they tend to minimize size and conceal the outline of the silhouette. Prints and patterns should be in proportion to the size of the figure. A large orient on a small figure looks ridiculous. In the same way a small print on a large frame will look absurd. Therefore, overall prints should be small and not contrast too much.

To look slim, stripes must be narrow. Bold broad stripes will make you appear broader. Vertical lines create an optical illusion that help you look taller and slender than you really are. When the eye moves in upward direction it gives an illusion of tallness and thinness. When the upward motion of the eye is interrupted by cross wise lines then the object looks shorter and rounder. Besides fabrics and prints select a colour to suit your weight. If you are stout, dark coloured fabrics will make you appear stouter, therefore you should go in for cool colours like blues and greens that tend to recede and make you appear slimmer. Light colours make your figure seem much larger than dark ones. You should use medium colours that blend with the background but do not necessarily define the outline of the figure. For example, you should choose a forest green colour instead of muted grape colour, instead of royal blue a soft rose and instead of bright pink grey.

Article Source:http://www.makeup-artists.org/

In House Beauty Treatments

In House Beauty Treatments

Instead of wasting your time and money in a beauty salon you can do the same treatments at home yourself with less than one-fourth the amount of money you spend in a Salon.
Facial

Facial is a sort of guardian angel which in a short time rejunuvates the skin. Tie up your hair. Then clean your face with a good cleansing milk. Wipe off with a piece of cottonwool dipped in water. Release impurities by steaming. Steaming is done by putting your face over a basin full of hot water, with a towel over your head to keep the steam in as long as possible. Steam for 5 minutes only. Hold your face 25 cms above the water otherwise you will have broken veins. For dry skin stean for 5 minutes and if you have oily skin then steam for 10 minutes. The heat dilates the pores and empties them of dirt and cleanse the skin of all its impurities. Thoroughly wipe with, a damp napkin and pat dry. Now apply a facial scrub. Use gentle circular movements and avoid the eye areas. After 20 minutes wash off and apply a mask for greasy skin. Gently apply eye cream. After 20 minutes wash off and apply a alcohol free toner. While the skin is still damp apply a moisturizer.

Warning - Do not give yourself a facial if you have acne or other skin conditions. You might make the condition worse.
Perfect eyebrows

Only one professional brow-shaping done in a saloon can help you maintain perfect eyebrows all your life. Every day see your eyebrows in a mirror, kept near an open window where you get plenty of light. If you see any stray hair just pluck them out with a tweezer. If you find that tweezing is painful then take the sting out of the operation by dabbing the eyebrows with a piece of cotton wool dipped either in eau-de-cologne or astringent lotion. All the stray hair from above the nose should be plucked out regularly by using a pair of scissors. This should be done daily without fail to keep your eyebrows permanently in shape.
Waxing

To prepare your own wax at home, take 250 grams of sugar and squeeze in juice of 6 large limes. Cook the mixture over gentle fire till it turns light brown and sticky. Remove from fire and mix in 1 tablespoon glycerine. Apply the wax in the direction of the hair growth with the help of a blunt knife. Press a clean strip of cotton cloth over the wax. Grip the edge of the strip firmly. Pull off in one swift motion against the skin in the opposite direction making the removal of hair easier. Before starting waxing on any area, dust the area with talcum powder to ensure that the wax pulls off cleanly. After waxing, moisturize the skin with a moisturizing lotion or cream.
Manicure

Your nails deserve a weekly manicure to keep them in a good condition. Remove old nail polish a day in advance to give them a chance to breathe in oxygen and to get the benefits of sun and air. Before beginning your manicure, wash your hands thoroughly with hot soapy water using a soft shaving brush. Apply cuticle remover over cuticles with a cotton bud. Cuticle remover softens and loosens cuticles. Never cut cuticles and do not push them back too hard as you might hurt live tissues at the nail base. Wash fingertips again, work off dead skin with a napkin and then dry hands thoroughly. Massage a little warm olive oil around the nails and then wipe thoroughly so that no trace of grease remains. Cut nails and shape them using a nail file. Use long movements in one direction. Gently level the tips with downward strokes so as to seal together the nail layers. Now scrub nails downwards with a nail brush dipped in warm soapy water and dry thoroughly. Place your hands firmly on a table and apply a thin even layer of nail polish. Stroke brush down the middle, base to tips and then do the sides. Stop and dry and apply a second thin coat and wait till it dries up. Finally apply a thin top coat and leave to dry. Reapply every few days sealing the edges to make your manicure last longer. Keep nail polish in the fridge to prevent it from thickening. Do not shake the nail polish bottle if you want to use it (it creates air bubbles). Roll between your palms instead.
Pedicure

Don't ever have long toe nails... It's just not done. Keep nails upto the edge of the toe. Cut straight across to prevent ingrown toe nails. File the nails carefully and remove old nail polish. Push back-cuticles with cottonbuds. Soak the feet in warm soapy water and scrub with a foot brush to remove dead cells. Dry well and nip off any ugly nails or bits of dead skin with scissors. Before applying nail polish, place small swabs of cotton between each toe. Paint the nails using a thin' coat first and then follow up with 2 more coats of nail polish.

Article Source:http://www.makeup-artists.org/

Beauty Hints for the Working Women

Beauty Hints for the Working Women

Being a working woman you are often invited to parties and outings immediately after work. In short time between work and party how will you manage to look fresh and beautiful.

Here are some handy hints if you follow them you will be the cynsore of all eyes without even going home for a change.


1. Carry a few accessories in your bag like mini makeup kit, a few pieces of jewellery and a pair of shoes, or you can keep the makeup kit and shoes in your office in your locked drawer in case of emergencies.

2. Now for the change of dress: just remove the plain blouse you had worn to your office over your saree and wear zari choli or embroidered choli or blouse. Same with churidar Kameez or Salwar Kameez; just lock away your ordinary dupatta and wear an exotic dupatta and see the deference it makes to your appearance. The dupatta and the blouse can make a big difference to the occasion. If you have worn pants or skirt and jacket, then wear under a stripy nicely embroidered and sequined top and in the evening just lock away the jacket and your days clothes will be complete transformed.

3. In the make up kit always carry foundation, lipstick and mascara. Wash the face nicely, then apply foundation all over the face after mixing it with little rose water. Blend thoroughly with upward outward strokes over the entire face. Mascara is a must for the starry eyed look. If you do not prefer mascara, then you can use eyelash curler. By making lashes turn upwards they appear longer and eyes look larger. Place curler as near to the baseline as possible, squeeze for a few seconds and gently work the curler out towards the end of the lashes for a natural curl. To apply blusher, smile and place a little of your lipstick colour on the apple of the cheeks using a circular motion. Blend upwards and outwards until there are no lines to indicate where blusher begins and ends. For using lipstick, first outline the lips with a lipstick pencil and then fill in the colour with lipstick. For the more natural look, you can use a lip pencil that is either the colour of your skin or a shade darker. Fill the lips with plain lip gloss for a complete natural look. You may also use a frosted lipstick in natural tones, for a party a strong recommendation is to use waterproof lipstick which does not smudge.

4. You can either use a dressy bendi or you can make your own bindi with your lipstick.

5. And as for the ear-rings you can use hops which are latest fad in tinsel town. And lastly do not forget the perfume. While using perfume to avoid wastage and to ensure that it lasts you all evening you should dab it behind your ears and at the pulse points like wrists, inside your elbows, at the end of your neck line and inside your knees. In this way with each pulse beat the perfume will spread further and further not only enveloping you but also everybody else in its lasting fragrance.

Article Source:http://www.makeup-artists.org/

6 Ways Of Pubic Hair Removal

6 Ways Of Pubic Hair Removal,(1) Trimming,(2) Shaving,(3) Depilatories,(4) Waxing,(5) Electrolysis,(6) Laser...

6 Ways Of Pubic Hair Removal

Want to try pubic hair removal but don't which method to go for? There are some people seek expensive services such as bikini line waxing or laser hair removal or bikini line waxing to help them with it. Others get it done privately in their own home. Whichever way it is, grooming your pubic hair is a clever move.

Why? Because it's not just great for personal grooming, you'll probably experience a higher sensuality and fluidity in your bedroom romps. While it's true that different people may get different experience and results, one thing is for sure. Deciding one the best approach to trim your pubes requires a deliberate understanding of the respective methods available.

(1) Trimming

Instead of keeping your pubic area totally bare, you can probably just consider making it neat and tidy. Trimming can help you do that. Using scissors or electric trimmers, you can trim your pubes every 2 weeks in the comfort of your own bathroom. For those of you who're not skilled with the scissors, it's recommended to go for the trimmers to prevent getting pubic hair that's more funny than alluring and sensual.

(2) Shaving

An approach that most people are already familiar with, tools to help you with this are easily available. Shaving gives you an immediate smooth clean touch. A tip : use the razor while you're taking a warm shower for the best results. You don't have to clean much and since the shower will give you an immediate wash. Unfortunately, this method requires regular maintenance and may result in irritations such as razor burns and cuts. You may get ingrown hair too.

(3) Depilatories

Lotions or creams that dissolve the unwanted hair so that you can easily wipe them off, depilatories takes just 10 minutes to take effect. It's however, recommended to test the product to ensure you're not allergic to it. Apply it onto the back of your wrist and see if you'll get any irritations for about 2 days. Seek medical advice immediately if you do. As this method's rather easy to implement and relatively pain free, it's quite popular. Hair regrowth also seems much softer and finer as opposed to shaving.

(4) Waxing

Either hot or cold wax is applied to the hair removal zone. Then, it is evened out with a plaster or piece of cloth pressed on it. The plaster or cloth is then ripped off, pulling out all hair from it's roots at the same time. It takes little guessing to know that this could be painful. It's also expensive and restricted to less sensitive zones on the pubic area (especially for the guys). The longer lasting effects and finer hair regrowth texture keeps people going for it.

(5) Electrolysis

The only approach that's really permanent hair removal, electrolysis is an good option if you're planning to be bare underneath for a longer period of time. The number of treatments is much lesser (as compared to electrolysis for other parts of the body) since the pubic area is relatively small.

However, the duration of each treatment can range from 2 - 12 hours depending on your aesthetician's skills. This is because each hair follicle has to be handled one by one. It's great for all different hair texture and skin tones but can be slightly painful for some people. Cost is the main issue that draws people away from this method.

(6) Laser

Although laser hair removal takes a shorter time than electrolysis, it's not exactly permanent hair removal. Hair regrowths occurs much slower as opposed to waxing. There are also limitations. For instance, people who have lighter colour hair or darker skin tones may not react well to laser hair removal. However, it's efficiency and satisfactory results have made this technology popular over the years.

Article Source: http://www.articlesnatch.com

What's My Skin Type?

skin type...Normal Skin,Dry Skin,Combination Skin,Oily Skin,Other Skin Conditions,Dehydrated Skin,Sensitive Skin,Characteristics of sensitivity include:....

What's My Skin Type?

At Adore Beauty, we refer to four basic skin types, depending on how much oil ("sebum") your skin produces. Your skin may be oily, combination, normal, or dry. This article will help you determine your skin type and what characteristics to look for when determining your skin type.

However, you need to remember several things: Your skin type can and will change throughout your life, depending on what climate you live in, how old you are, hormonal changes, etc.

So your current skin type may not be the same as your skin type five years ago. You need to constantly re-assess your skin's needs.

Every skin is different. We narrow things down to four basic types, because it makes it easier for you to get an idea of what products may be suitable for you. However, if you feel that you don't quite fit into any of the types shown here, send us an e-mail telling us as much about your skin as possible, and we will endeavour to give you a personalised skin analysis. Alternatively, visit a beauty therapist or dermatologist - he/she will be able to have a close look at your skin and tell you your skin type.

Normal Skin

* Skin is producing just the right amount of oil

* Neither oily nor dry.

* Has small pores.

May Also

* Get a little shiny on the T-zone towards late afternoon.

* Occasionally be little dry on the cheeks. Have the occasional pimple or blackhead.

Dry Skin

* Skin is not producing enough oil

* Never gets shiny - has a matte appearance all over.

* Has very small or invisible pores.

May Also

* Be slightly flaky.

* Feel tight or uncomfortable.

* Be prone to fine, crepey lines.

Combination Skin

* Skin is producing different amounts of oil in different areas.

* Develops an oily or shiny appearance on the T-zone by the afternoon.

* Does not get shiny all over.

May also:

* Have visible pores on the T-zone.

* Be prone to breakouts, pimples and blackheads.

* Occasionally get slightly dry on the cheeks.

Oily Skin

* Skin is producing too much oil.
* Has an oily or shiny appearance by midday, all over the face.

May Also

* Have large visible pores.

* Be prone to breakouts, pimples and blackheads.

Other Skin Conditions

Now that you have figured out your basic skin type, you may be thinking: "That doesn't quite fit me exactly." Well, that's okay, because you may have a temporary or ongoing skin condition, that can make your skin look or behave a little bit differently. See if any of these sound like you:

Dehydrated Skin

This means your skin is lacking water. This can be as a result of a number of factors, and can affect any skin type.

Symptoms of dehydrated skin include:

* Flakiness

* Fine, crepey lines on the surface of the skin.

* A dull complexion.

Sensitive Skin

Everybody's skin has the potential to become "sensitive", although some people experience ongoing symptoms of sensitivity.

Characteristics of sensitivity include:

* Tendency to redden easily.

* Prone to reactions from various products Stinging or uncomfortable sensations, particularly after cleansing.

* Prone to rashes and irritations.

* Burns easily with sun exposure.

Article Source:www.smart-mums.com.au